What I offer

Find the perfect workout for you

Schedule private class

All group fitness and yoga classes can be taken as a private, just like personal training. Please contact me by clicking on the button below and writing me your goal.

Yoga class

Yin yoga
Duration: 1,5
This is a very passive practice where poses are held for up to 10 minutes. It is all about letting gravity do the work for you and reaching a mental point of relaxation.

Vinyasa Flow
Duration: 1,5
A very active flow that gets you moving and that promotes cardiovascular health. Moving in the pace of your breath can be quite exhausting. It is for everyone who likes to cultivate an inner fire.

Hatha yoga
Duration: 1,5h
Sun and moon yoga that is a great foundation for any health promoting yoga practice. It is great for beginners and for advanced yogis because it focuses on the mind, body and soul connection.

Group fitness classes

Bodywork meets HIIT
Duration: 50mins
The best of both worlds - functional training meets High intensity interval training.

Step and Tone
Duration: 50mins
A weight training class that uses free weights, easy bar and a step. Tone your body.

HIIT (high intensity interval training)
Duration: 50mins
INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast!

Featured section

Check out my favorite fitness and yoga brands and maybe a nice discount code is waiting for you. 🙂

Online group fitness

There are several classes I offer online:

Yin yoga
Duration: 1h


Thera-Band workout
Duration: 30min
Work out with me using the power of the Thera band.

Stretching
Duration: 30min
Improve your flexibility in your legs, back, hips and shoulders.

Online individual training

Do you have a personal fitness goal? Lose weight? Build muscle? Improve flexibility? Then sign up for a free consultation with me. We will work out together using Skype or Zoom. This is so time and cost efficient. Sign up for my private online training classes now and reach your goals!

Instagram
  • DO NOT FEAR
By @aforcefitnesspt 
Don’t fear new things will come to you. You are powerful. You decide your path. You are your own boss!
#mindfulness #bemindful #ownboss #bossladymindset #lifestylechoices #liveyourlife
  • WHY EAT FRUIT?
By @trainermightyjulia 
Good for the nervous system, so tasty and unprocessed. I love fruit! They can help to relax your blood vessels and control your heart rate. Due to a high water content they are good for a nice skin and your vision. They can help with bone mass, protect you against cancer and provide you with important nutrients.  They strengthen your heart and help with digestion. How many pieces of fruit do you have every day?
#vegan #veganfood #plantbased #fruitislife #fruitarian #thenewhealthy
  • BACK FLEXIBILITY 
By @trainermightyjulia 
Let’s get bendy and flexible. Flexible body, flexible mind and vice versa. Do you need help with this?
Contact me via pn or come to my online stretching classes.

#howtoworkout #howtostretch #flexigirl #flexibilitytraining #flexibleback #bendyback #bendyback
  • A SHOCKING MOVIE EVERYONE SHOULD WATCH 
By @dominionmovement 
This made me think... #veganathlete #vegan #animallovers #stateofshock #shocking #thinktwice #speechless
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