Yin yoga Duration: 1,5
This is a very passive practice where poses are held for up to 10 minutes.
It is all about letting gravity do the work for you and reaching a
mental point of relaxation.
Vinyasa Flow Duration: 1,5 A
very active flow that gets you moving and that promotes cardiovascular
health. Moving in the pace of your breath can be quite exhausting. It is
for everyone who likes to cultivate an inner fire.
Hatha yoga Duration: 1,5h Sun
and moon yoga that is a great foundation for any health promoting yoga
practice. It is great for beginners and for advanced yogis because it
focuses on the mind, body and soul connection.
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